Enjoying Cupcake

Oh My Gosh, I am enjoying a cupcake at midnite confections cupcakery. Be sure to check them out. They are coming to Washington, DC soon.

Independence Day - Who are you?

In honor of the 4th of July there will be class held on Saturday July 4th in celebration of Independence Day. I invite you to come and join me in reflection and meditation of who are you. We must now look more deeply into this very profound question and determine it can be of use to us. Is it really you? you observe yoy body and mind. you have imprisoned yourself.

Look within to answer the question Who are you?
Namaste

Yoga and Diet

In Yoga, it is said that `What you eat is what you are.' Meaning the food has a direct impact on human mind, personality and behavior. After all Yoga is basically a healthy life style for spiritual upliftment! Here are bestlifeyoga, we will be sharing with you some simple dishes for vegetarian and vegan.

Vegetarian and vegan meals are easy to digest and they are natural and affordable. Vegetarian meals takes about 3 to 4 hours to digest unlikel other heavy meal take the body and other organs involved in the digestion process a lot longer to digest -6+ hours.

Yes, we need protein in order to replenish worn out tissues. There are plant based protein, Bean and other grains are plant based protein.

Have you thought about what you are eatting lately! Does it have impact on body, mind and spirit.

Namaste

Breathe is an interconnection to the Universe

Thanks for coming out to share your practice with me this Saturday. In spite of the weather, I enjoyed the practice. Thanks for those of you who made it to the Meridian Hills Park.

I will like share with all of you this week about the Breathe being interconnected to the Universe. While you will hear me continue to say in my practice and in my teaching to always breathe. It is not only required to practice breathing during yoga or meditation. Each breathe is involved in every movement in our practice. We share this breathe with the Universe. Each breathe is a continuous flow of energy in our body, we share each breathe with others in the universe. Who might that be? As you continue your practice, remember to show appreciation for each breathe and continue to breathe, it will relax you in stressful times.

See this Saturday!
Namaste

Hello Best Life Yogis, Something new for Summer 09! I’ve started another blog as a way to share with you all that is happenings at Best Life Yoga in the park.

Every week I will share some of my thoughts, answer questions, do demo video so that other people can share the knowledge. I will also share any interesting book that I might be reading, I will also highlight a theme for each weekly practice in the park as well as your daily practice. Let me know your thoughts, as we share our practice this summer. I look forward to growing a new way of sharing Best Life Yoga with you.

Namaste