Yoga is great for everyone. Children and adulta can practie yoga. Yoga has many aspects ranging from the physical posture known as asana, meditation, pranayama (breath work), eating choices, habits and choice of life. Yoga can improve strength, strong and flat core, and weight lost. Yoga can increase flexibility and help with chronic back pain especially most people. Yoga can provide deep relaxation especially sunset yoga. Yoga can reduce stress. Older people will modify the posture to what they need, very althetic people can hold posture for a long time for extra and children can play in posture with parents.
All you need to practice yoga mat and comfortable clothing.
Smiling and laughter is also part of yoga.
Feel free to comment.
Namaste.
Thursday, May 20, 2010
Friday, May 14, 2010
Yoga rock the Mall, Washiggton, DC
It is my pleasure to welcome Shiva Rea in DC. I want to personally thank her for sharing her presence for this yoga festival in Washington, DC.
I am delighted to invited my fellow yogis to join us in the park for our morning saluation and then join Shiva Rea from 1pm to 5pm. I express my gratitude and very much humble to be in Washington, DC for this event. Bring your mat and a friend to share this amazing experience.
If you are free, please come to join and support this event. Location: 15st Sw and Constitution, right in the Mall.
Tip of the Day: Always remember to Breathe
Namaste
Thursday, May 13, 2010
Yeah! Yoga in the Park
Namaste Fellow Yogis and Yoginis;
I hope everyone is doing well and having a great spring. I would love to hear of all the fun you had and I in turn share mine, with all my new aspiration with you. The weather is warming up for yoga in the park not minding the little rains that we are keep having here and there.
It is my pleasure again to continue our yoga practice in the Park from May 15, 2010 through September 2010 and even through October 2010, weather permitting. The class time remains the same from 10:00 am through 11:30 am at the Meridian Hill Park also known as Malcolm X Park in Washington, D.C. I will be close to the stage of the main park. I will be there before class.
My desire is to bring yoga to everyone, give back to my community and fellow Indians the gift that was brought to the West many years ago. I enjoy nature at best while feeling liberated to salute the Sun in the great park. Even though it is a donation class, do not feel you need to bring money in order to attend the class. Sometimes the smile, energy, love, hug and friendship we bring to yoga to share with one another is enough. Come and enjoy this practice and share with friend, family or loved ones even at home. Sharing my yoga practice has opened my heart to continue to give back to this Universe here in Washington. I am calling for you to share your practice with others and dedicate your practice to someone that will need the energy and send gratitude for this beautiful space on Earth. I encourage bringing your yoga mat, and more especially (specifically) come with an open mind. Spread the word to your friends and family. I will be open for question and answers.
I will also be sending yoga posture of the week in my blog and email.
Thanks for this moment and live your best life.
http://www.bestlifeyoga.com/
http://www.bestlifeyoga.blogspot.com/
Namaste, Beth
I hope everyone is doing well and having a great spring. I would love to hear of all the fun you had and I in turn share mine, with all my new aspiration with you. The weather is warming up for yoga in the park not minding the little rains that we are keep having here and there.
It is my pleasure again to continue our yoga practice in the Park from May 15, 2010 through September 2010 and even through October 2010, weather permitting. The class time remains the same from 10:00 am through 11:30 am at the Meridian Hill Park also known as Malcolm X Park in Washington, D.C. I will be close to the stage of the main park. I will be there before class.
My desire is to bring yoga to everyone, give back to my community and fellow Indians the gift that was brought to the West many years ago. I enjoy nature at best while feeling liberated to salute the Sun in the great park. Even though it is a donation class, do not feel you need to bring money in order to attend the class. Sometimes the smile, energy, love, hug and friendship we bring to yoga to share with one another is enough. Come and enjoy this practice and share with friend, family or loved ones even at home. Sharing my yoga practice has opened my heart to continue to give back to this Universe here in Washington. I am calling for you to share your practice with others and dedicate your practice to someone that will need the energy and send gratitude for this beautiful space on Earth. I encourage bringing your yoga mat, and more especially (specifically) come with an open mind. Spread the word to your friends and family. I will be open for question and answers.
I will also be sending yoga posture of the week in my blog and email.
Thanks for this moment and live your best life.
http://www.bestlifeyoga.com/
http://www.bestlifeyoga.blogspot.com/
Namaste, Beth
Wednesday, April 21, 2010
Awesome Spring
Are you getting ready for spring and summer yoga in the park? Don't forgot yoga in the park is about to start in May. I will be there rain or shine. I will be sharing yoga of the week in the park and tips to bring yoga to everyday in the office
Spread the word to your friends, co-workers and family.
Bring yoga to the grassroot level and sharing this practice with the community.
I will be sharing some video on youtube.
It is purely donation class.
Namaste
Spread the word to your friends, co-workers and family.
Bring yoga to the grassroot level and sharing this practice with the community.
I will be sharing some video on youtube.
It is purely donation class.
Namaste
Tuesday, October 27, 2009
Enjoying Cupcake
Oh My Gosh, I am enjoying a cupcake at midnite confections cupcakery. Be sure to check them out. They are coming to Washington, DC soon.
Thursday, July 2, 2009
Independence Day - Who are you?
In honor of the 4th of July there will be class held on Saturday July 4th in celebration of Independence Day. I invite you to come and join me in reflection and meditation of who are you. We must now look more deeply into this very profound question and determine it can be of use to us. Is it really you? you observe yoy body and mind. you have imprisoned yourself.
Look within to answer the question Who are you?
Namaste
Look within to answer the question Who are you?
Namaste
Tuesday, May 5, 2009
Yoga and Diet
In Yoga, it is said that `What you eat is what you are.' Meaning the food has a direct impact on human mind, personality and behavior. After all Yoga is basically a healthy life style for spiritual upliftment! Here are bestlifeyoga, we will be sharing with you some simple dishes for vegetarian and vegan.
Vegetarian and vegan meals are easy to digest and they are natural and affordable. Vegetarian meals takes about 3 to 4 hours to digest unlikel other heavy meal take the body and other organs involved in the digestion process a lot longer to digest -6+ hours.
Yes, we need protein in order to replenish worn out tissues. There are plant based protein, Bean and other grains are plant based protein.
Have you thought about what you are eatting lately! Does it have impact on body, mind and spirit.
Namaste
Vegetarian and vegan meals are easy to digest and they are natural and affordable. Vegetarian meals takes about 3 to 4 hours to digest unlikel other heavy meal take the body and other organs involved in the digestion process a lot longer to digest -6+ hours.
Yes, we need protein in order to replenish worn out tissues. There are plant based protein, Bean and other grains are plant based protein.
Have you thought about what you are eatting lately! Does it have impact on body, mind and spirit.
Namaste
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