Unplug from the worldly things: turn off the tv, turn off the radio, tune the body to the mind, stop worry about where to go and what you need and what to do, where you need to go, how to get somewhere. Absolutely stop the thoughts, even thought it is easy said. Observe your breathe, if any thoughts comes during your meditation, acknowledge the thought, still focus on the breathe.
Observe stillness during this period and observe your own breathe.
Reengerize the mind, body and spirit. This is also yoga.
May be chanting Om at end of meditation.
To Master meditation, you have to continue to practice meditation.
Be mindful of your thoughts and words.
No comments:
Post a Comment