In Yoga, it is said that `What you eat is what you are.' Meaning the food has a direct impact on human mind, personality and behavior. After all Yoga is basically a healthy life style for spiritual upliftment! Here are bestlifeyoga, we will be sharing with you some simple dishes for vegetarian and vegan.
Vegetarian and vegan meals are easy to digest and they are natural and affordable. Vegetarian meals takes about 3 to 4 hours to digest unlikel other heavy meal take the body and other organs involved in the digestion process a lot longer to digest -6+ hours.
Yes, we need protein in order to replenish worn out tissues. There are plant based protein, Bean and other grains are plant based protein.
Have you thought about what you are eatting lately! Does it have impact on body, mind and spirit.
Namaste
No comments:
Post a Comment