Yoga is great for everyone. Children and adulta can practie yoga. Yoga has many aspects ranging from the physical posture known as asana, meditation, pranayama (breath work), eating choices, habits and choice of life. Yoga can improve strength, strong and flat core, and weight lost. Yoga can increase flexibility and help with chronic back pain especially most people. Yoga can provide deep relaxation especially sunset yoga. Yoga can reduce stress. Older people will modify the posture to what they need, very althetic people can hold posture for a long time for extra and children can play in posture with parents.
All you need to practice yoga mat and comfortable clothing.
Smiling and laughter is also part of yoga.
Feel free to comment.
Namaste.
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