As we are all like to go visit our friends and family, travelling can be fun but there is some few exercise you can do while waiting for your flight. Having to pack only the thing you truly need for your trip to be relax and comfortable. Have you gone through the airport check in country lately dealing with checked baggage, the right amount of liquid to carry as a carry-on, TSA security check point for the right document? Make sure the right name matches on your travelling document and boarding pass? Where is the right boarding pass? May you have your boarding pass on blackberry or paper ticket. May you are worried about making your connection to dream vacation. May you missed your flight or your flight was delayed due nature.
Make sure you are prepared for any of situation you find yourself. These are my favorite I like to bring with me:
- Bring your yoga mat because you can seat on the floor and practice yoga
- Bring health snacks such as carrots, nuts, cracker and cherry tomatoes
- Find a corner to mediate and relax your mind
- Be kind to others and smile
- Bring an interesting book or magazine
- Get a chair message at the airport
- Don't sweat the small stuff
- Wait Patiently
Of course the benefit is obvious, you will less stress, relax your body, mind, and spirit. As always remember to have fun at your destination and enjoy your trip.
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