I am so glad Nikole have shared this story in her blog. I personally take one tablespoon of wheat germ oil, which is rich in vitamin E every morning. You can find Wheat germ oil in your local healthfood store. Being a vegan, I can't take the Cod live oil.
Check her blog out:
Moptop Maven - Deliciously Opinionated Musings: Quick Tip: Two Tablespoons A Day To Healthy Skin, ...: "Before you feverishly hit the back button because you've spotted a nice big bottle of Cod Liver Oil, hear me out!! - What you put IN your b..."
I take flaxseed in the morning..im going to give this a try. Im always looking ways to eat and live healthier. Thanks for this great info
ReplyDelete~Nathanial